Snoring every once in a while is common, but chronic snoring can negatively affect your sleep quality, your partner’s rest, and your overall health. If your snoring is loud, persistent, and interfering with your day-to-day life, it may be time to consider your treatment options. At Kaplan Sinus Relief, we offer innovative, non-invasive solutions to help you breathe easier and sleep more soundly — including balloon sinuplasty, a leading-edge treatment for sinus-related snoring issues.

If you’re tired of disrupted nights and noisy sleep, schedule a consultation with Kaplan Sinus Relief today. Let us help you explore your options for long-lasting snoring relief.

It’s important to note: Kaplan Sinus Relief does not diagnose or treat sleep apnea. While balloon sinuplasty can help reduce snoring caused by sinus blockages or nasal obstruction, it is not a cure or treatment for obstructive sleep apnea. If you suspect your snoring is related to sleep apnea, we encourage you to consult a sleep specialist for further evaluation.

What causes constant snoring?

Snoring occurs when air flows past relaxed tissues in the throat, causing them to vibrate and produce noise. Occasional snoring can be triggered by temporary factors like allergies, alcohol use, or sleeping position. However, chronic snoring is often tied to more persistent anatomical or physiological issues, especially within the nasal and sinus passages:

• Deviated septum: When the wall between your nostrils is misaligned, it can limit airflow and increase nasal congestion.
• Chronic sinusitis: Ongoing inflammation or infection can cause nasal blockages that lead to noisy breathing.
• Nasal polyps: Noncancerous growths in the nasal cavity can interfere with airflow.
• Enlarged turbinates: These small structures inside the nose can swell due to allergies or inflammation, causing snoring.
• Allergies in Houston: Seasonal or environmental allergies can lead to nasal congestion and mouth breathing, which increases the risk of snoring.
• Nasal congestion: Whether caused by a cold, allergies, or chronic sinusitis, congestion forces you to breathe through your mouth.

Snoring is often associated with mouth breathing, which typically happens when nasal breathing is obstructed. By addressing sinus and nasal issues at their source, it’s possible to dramatically reduce — or even eliminate — chronic snoring in many patients.

Is snoring unhealthy?

While occasional snoring isn’t usually cause for concern, chronic snoring may be a sign of a deeper issue. Even if it’s not related to sleep apnea, persistent snoring can disrupt your sleep cycle and affect your physical and emotional well-being. Some potential health consequences of chronic snoring include:

• Fatigue and poor sleep quality: Frequent interruptions to your sleep can leave you feeling tired, irritable, and unfocused during the day.
• Headaches and facial pressure: These symptoms may be tied to sinus blockages that also contribute to snoring.
• Relationship strain: If your snoring keeps your partner awake, it can cause tension in your relationship and lead to separate sleeping arrangements.
• Mouth breathing-related issues: Dry mouth, bad breath, and increased risk of dental problems are all linked to chronic mouth breathing during sleep.

Again, it’s essential to rule out or address obstructive sleep apnea (OSA) with a sleep specialist if your snoring is accompanied by symptoms like gasping for air, daytime sleepiness, or pauses in breathing. But for those who snore without apnea, especially due to sinus issues, treatment is still highly beneficial and can vastly improve sleep quality and quality of life.

How do I stop chronic snoring?

There’s no one-size-fits-all approach to stopping chronic snoring, but several remedies may help, especially when used in combination:

At-home snoring remedies

• Weight loss: If you’re overweight, shedding excess pounds can reduce fatty tissue around the neck that contributes to snoring.
• Sleep position: Sleeping on your back makes your tongue and soft palate fall backward, increasing snoring. Try sleeping on your side instead.
  Humidifiers: Dry air can irritate the nose and throat. Using a humidifier may ease breathing during sleep.
• Nasal strips or dilators: These over-the-counter aids can help open nasal passages and promote better airflow.

Medical snoring treatments

• Allergy management: Antihistamines or allergy treatments can reduce inflammation in the nasal passages.
• Nasal decongestants or sprays: These may offer temporary relief from stuffy noses but should not be used long-term without guidance.
• Surgical options: In more severe cases, procedures to correct a deviated septum or remove nasal obstructions may be recommended.

Balloon sinuplasty, a minimally invasive treatment performed in-office at Kaplan Sinus Relief, has become an increasingly popular option for patients with sinus-related snoring. If your snoring stems from blocked sinuses or chronic nasal inflammation, balloon sinuplasty could be the long-term solution you’ve been looking for.

Does balloon sinuplasty reduce snoring?

Yes! For many patients, balloon sinuplasty can significantly reduce or eliminate chronic snoring, especially when that snoring is caused by sinus congestion, inflammation, or structural blockages.

Here’s how it works:

Balloon sinuplasty is a non-surgical, in-office procedure that gently opens blocked sinus passageways using a small balloon catheter. Once inserted and inflated, the balloon expands the sinus openings, allowing for proper drainage, improved airflow, and long-term relief from congestion. The procedure is quick (typically under 30 minutes), requires little to no downtime, and doesn’t involve cutting or removal of tissue.

By restoring natural airflow through the nasal and sinus passages, balloon sinuplasty, as performed by Board Certified Houston ENT, Dr. Michael Kaplan, helps patients:

• Breathe more easily through the nose
• Reduce or stop mouth breathing during sleep
• Minimize or eliminate chronic snoring

It’s important to reiterate: Balloon sinuplasty is not a treatment for sleep apnea, and it does not prevent apnea-related breathing interruptions. However, for patients whose snoring is unrelated to sleep apnea, balloon sinuplasty can be a powerful and effective tool for long-term relief.

If you’re constantly congested, battling sinus infections, or relying on nasal sprays just to sleep at night, balloon sinuplasty may be the solution.

Rest easy with a visit to Kaplan Sinus Relief

If chronic snoring is keeping you or your loved ones up at night, you don’t have to live with it forever. At Kaplan Sinus Relief, we specialize in treating the sinus and nasal conditions that often lead to snoring, helping you breathe easier and sleep more soundly without the need for invasive surgery or long recovery times.

Led by Dr. Michael Kaplan, a pioneer in minimally invasive sinus treatment, our Houston-based clinic offers the latest in sinus care, including balloon sinuplasty, turbinate reduction, and other advanced in-office procedures.

Don’t let snoring control your nights. Whether you’ve been snoring for years or recently developed noisy sleep due to sinus issues, we’re here to help you get to the root cause and find relief that lasts.

Ready to sleep peacefully again? Schedule a consultation with Kaplan Sinus Relief today and take the first step toward quieter nights and healthier breathing.